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The Marathon: A Brief History
By Warren Pole on 23/03/2011 15:01:16
The marathon has been transformed into a talismanic calling for runners all over the world. The question is: why?

as many variants of this story as there are years since it took place back in 490BC, but the important bit is that from its very inception, the marathon had a historic reputation of being hardcore.Olympic recognitionSo hardcore, in fact, that it would

BIG Triathlon Index
By on 27/11/2006 08:48:21
Training for a triathlon? Let Runnersworld.co.uk don a wetsuit and line up beside you...

to get the balance right between them. These training schedules – for people aiming for the Olympic distance race – do just that. These schedules run for 8-12 weeks, depending on your ability. Beginners – This programme is very simple and progressive

Setting Goals for Next Season
By on 18/11/2009 12:32:49
Now that the days are becoming shorter and colder you should be making plans for next season. How well you perform in 2010 will depend on the daily, midway and long-term goals you set yourself now

sprint-distance triathlon in the 2010 season. An intermediate might aim to complete a sub 2:45 Olympic-distance triathlon, and if you're an experienced triathlete you might be aiming to take two minutes off your Ironman PB swim time and, maybe, achieve a

Speedo Fastskin3: Preview
By on 01/12/2011 12:00:00
Speed through the pool with Speedo's revolutionary three-piece racing system

at the Beijing Olympics - could the Fastskin3 rival this record?What does it offer?Speedo Fastskin3 Cap, £25Made to fit head and face contours exactly with its IQ Fit Cap Profile, designed using accurate 3D head mapping data (the kind used to generate CGI

Q+A: Why did my heart rate shoot up 40 beats?
By Gregory Whyte on 09/09/2002 17:45:51
Our experts answer real-life questions

symptoms (such as unusual shortness of breath and sweating, dizziness or fainting) you should consult your doctor. This is especially important if you have a family history of heart disease.—Dr Gregory Whyte, research manager, British Olympic Medical Centre

Run with RW in Cyprus
By Runner's World on 09/08/2006 13:37:50
Book your place for some fun in the Mediterranean sun this November

-up to the Athens Olympics.The Cyprus Challenge is just one of the top-notch overseas training and racing packages we've put together with our travel partners at 2:09 Events, whose director is 1983 London Marathon winner Mike Gratton. So if you're immune to the lure

Haile Gebrselassie - You Ask the Questions
By on 12/04/2010 13:43:47
Don't miss your opportunity to help us interview one of the world's greatest runners - we're giving you the chance to ask the questions when we quiz Haile Gebrselassie in the pages of Runner's World

Olympic golds (10,000m at Athens and Sydney) and has twice been Men's Track and Field Athlete of the Year. After leaving the track behind, he decided to focus on the marathon and has been recording stunning times ever since. In 2008's Berlin Marathon

Usain Bolt: Sprinting Technique
By Kerry McCarthy on 05/07/2011 11:00:00
Copy Usain Bolt's form to acheive a near perfect sprint

He's broken the 100m world record three times and the 200m world record twice - but can Usain Bolt run even faster? Judging by the way he slowed down at the Olympic 100m final 10m from the finish, there's room for improvement. His form, according

Sign up for our Summer Training Newsletters
By Alison Hamlett on 27/06/2012 14:43:30
Spring into this summer's triathlon season with our expert training advice

the newsletters to our excellent 10-week training schedules for sprint- and Olympic-distance races. We’ve also given each newsletter a theme to get you up to speed on every aspect of triathlon training in time for race day.The first newsletter will kick off

Q+A: How do I use hand paddles?
By on 13/06/2011 12:00:00

University. His first international coaching duties were at the 1998 Commonwealth Games and as a head coach of the British team at the 1999 World University Games. Eleven of Ben's athletes have represented Great Briatin at the Olympics, and he has twice been

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