but wouldn't worry too much about it," says Worthington. "But for an Olympic-distance triathlon I'd aim to get through a bottle of each."Timing is important. After a long swim it's good to take something as soon as possible but immediately after transition
will need to try again to see if I can ever beat that elusive sub-4:00. I hope everyone who took part had as wonderful time as I did. Roll on the Olympics- London do everyone proud. If you follow this event's setup, you should do well indeed!
of public transport – queues, red mists and being squashed against sweaty fellow commuters, to name but a tiresome few. Plus, when the Olympics kick off, transport traffic is expected to hit an all-time high (it’s predicted to double to 6.5 million
for everyone from complete beginners all the way up to international athletes,” added Jackson.“In recent years we’ve also seen amazing performances from some of the world’s top open water swimmers, including Team GBs Kerri-Anne Payne and 2012 Olympic medallist
be stored too, so you'll be able to use the trainer even if you have a slow internet connection.With over 10,000 videos worldwide covering around 20,000 kilometres of track including the Tour de France and the London 2012 Olympic cycling relay route, Kinomap
- not quite the Olympics, but definitely a highlight in my life so far!Running, and the injuries that came with it, led me into physiotherapy, and this career has allowed me to make running my professional focus for over 13 years.As a running physio I have
The 25th running of the Flora London Marathon did the 2012 Olympic bid no harm at all with further confirmation that London puts on the world’s greatest marathon.Excellent conditions and cool sunshine greeted a record 36,000 starters and 34
(if needed) One-to-one coaching and support throughout the duration of your training from one of three top coaches - Steve Smythe, GB Olympic athlete Liz Yelling or Nick Anderson Personalised nutrition advice from the Lucozade Sport Performance
© Getty Images The two Olympic marathons held last August in Beijing were literally races for the ages. Kenya's Samuel Wanjiru, then 21, broke more than an Olympic record with his 2:06:32 win; he crushed long-held conventional
in the Commonwealth Games in Melbourne and she has twice represented Great Britain in the Olympics (Athens 2004 and Beijing 2008). In 2007, she also won the British Half-Marathon and Marathon titles, and is a Lucozade Sport Running Ambassador. Paul Evans Paul was a
