. Peter Clark put in a burst and got a gap open. I went after him, and suddenly it was just the two of us. I was feeling the strain with 600 metres to go, when he said, You go on, Bruce, and waved me on. Like a scared rabbit, I ran the last lap in 60
-country runner to being a national champion at 200m and an Olympic medallist in the 4 x 400m.What to do“If you don’t want to lose it, use it.” Any good coach will say that you should develop as much speed as possible when you are young, but that doesn’t mean
