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Bounce Back From Any Setback
By Kelly Pate Dwyer and Ruth Emmett on 01/04/2010 16:27:12
The five stages of getting over a bad race experience - and running better next time
you drink enough leading up to - and during - the race? What went wrong is sometimes within your control.4. Two weeks later: SET NEW GOALSRemember that Paula Radcliffe dropped out of the 2004 Olympics, but three months later won the New York City
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Spring In Your Steps
By on 18/11/2009 10:30:06
It's time to pick up the pace and get ready for race season
.While few of us will ever win an Olympic medal, promising yourself a treat, no matter how modest, can help you reach your goals when training and competing."Whether it's a new pair of cool sunglasses, a facial or a meal out, treats can be motivational
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Winter Training Tips
By on 18/11/2009 17:21:18
Come rain, hail, sleet or snow - or all four - these tips from the top will help keep you in shape during winter
people so you motivate each other. Do a road or cross-country race and use the treadmills together at your local gym. Join a tri club and use the sessions and advice on offer." - Tim Don "Tell yourself that training in the miserable winter makes you a
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Time to Take Control
By Alison Hamlett on 23/11/2009 16:08:22
Because of his bipolar disorder, Matt Harmston was overweight and drinking far too much. Then he chanced across late-night footage of an Ironman competition and his life began to change
Science at Sheffield Hallam University. He works with a range of athletes, from Olympic sailors to European tour golfers, and is helping Harmston to reach his Ironman goal"I work with individuals or teams to develop strategies to help them perform more
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The Perfect Playlist
By Jeff Pearlman on 12/06/2008 09:24:58
Runners who listen to music know its motivating power, but what exactly does a great running song sound like?
-marathon in London in October that will be accompanied by meticulously selected musical acts. "There are some songs that serve as near-universal motivators. It's a proven fact."Maybe. But The Heat Is On? The Blues Brothers featuring Dan Aykroyd? Surely, we can do
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Seeking Guidance
By Rob Spedding on 01/05/2004 14:54:49
A coach could be the secret weapon you're looking for... they'll help you run faster and stronger in no time
pass thanks to the purchase of a new pair of trainers or an unexpected PB. But if your results and motivation just don’t seem to be picking up by themselves, it could be time to turn to a running coach for help. We know what you’re thinking: running
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Stay Motivated
By Midgie Thompson on 11/01/2010 15:56:41
If you want to improve your performance, you must set goals, prepare for hard work and expect the occasional setback. Going for gold is tough, but the rewards are great
with the motivation to train day in and day out so he can achieve the results he wants. And when things don't go the way they're supposed to, he knows that plans can, and must, be altered to suit new circumstances.Setting a goal is a process that must begin
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Heroes of Running 2008 - Winners
By Runner's World on 23/04/2008 17:21:26
Join us in recognising the outstanding individuals who make us exceptionally proud of our sport
so much support, friendship and awe-inspiring guts to the sport, motivating the thousands of runners they meet both at races and on the runnersworld.co.uk forums.The Fundraiser Eric Hardwick Eric Hardwick is not your average charity fundraiser
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Your Top 25 Motivation Tips
By Jane Hoskyn on 25/09/2006 12:16:09
Mislaid your mojo? Get some words of encouragement from the RW forum...
You may have a will of iron and the self-belief of a firewalker, but you'll still have those odd days (or weeks, or months) when your motivation takes a walk.Is it because the marathon is now over, leaving you nothing to aim for? Is it that you
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Get Up And Go
By Marlene Cimons on 05/06/2002 12:04:22
Motivation is always a challenge - unless you know the one key secret
’s humid. You just don’t feel like it.So once you’ve lost it – and at some point you will – how do you get it back?“Motivation is a very tough issue to deal with, and has to come from inside you,” says Bud Baldaro, coach to Olympic marathon runner Marion
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