| |
 |
Perfect 10: Olympic Distance Training Schedule
By on 09/05/2011 16:11:50
The Olympic schedule training sessions in full:Swim | Bike | RunWeek 1Monday Day offTuesday Swim 1Wednesday Bike 4Thursday Run 1Friday Swim 4Saturday Bike 1Sunday Run 4Week 2Monday Day offTuesday Swim 1Wednesday Bike 4Thursday Run 1Friday Swim 4
|
|
 |
Starting Out in Triathlon: Your Tips
By on 03/10/2012 12:33:48
The Brownlee brothers stirred the nation when they won gold and bronze medals in the triathlon at the home Olympics this summer. If you fancy moving into multi-discipline but feel a little nervous about where to start, we asked our friendly Twitter
|
|
|
|
Perfect 10: Your First Triathlon Training Schedule
By Ralph Hydes on 09/05/2011 15:26:45
If you think you can't prepare for a triathlon in 10 weeks, think again. We've designed a training schedule to fit your busy life and ensure you're ready for the first of many races.
If you think you're not ready to face the challenge of your first triathlon, fear not. We asked coach Ralph Hydes (ralph-hydes.com) to design a manageable 10-week programme for sprint and Olympic distance. Ralph has been a personal trainer since
|
|
 |
BIG Triathlon Index
By on 27/11/2006 08:48:21
Training for a triathlon? Let Runnersworld.co.uk don a wetsuit and line up beside you...
to get the balance right between them. These training schedules – for people aiming for the Olympic distance race – do just that. These schedules run for 8-12 weeks, depending on your ability. Beginners – This programme is very simple and progressive
|
|
 |
60-Second Guide: Triathlon
By on 11/02/2008 10:57:13
Swimming, cycling and running - discover the answers to your beginner triathlon questions in this bite-sized read
.Most events fall into one of three racing distances (see below), though some fixtures also offer a super-sprint (shorter than sprint) or middle-distance (between Olympic and Ironman) option. Triathlon Race DistancesSprint750m swim, 20K bike ride, 5K runOlympic
|
|
 |
Novice Know-how
By on 18/11/2009 11:55:40
More and more races are introducing novice waves, but you still need to know what to do even before you step into the water
to take note and act - novice waves have been introduced at many races around the country."Triathlon can be daunting for newcomers," says Darren Roberts, triathlete, coach and author of How Triathlon Ruined My Life (Upfront Publishing, £9.99).With
|
|
 |
Tri in 10
By Zoë McDonald and Lisa Buckingham on 24/11/2009 09:42:10
Train for a triathlon in just 10 weeks with these simple sessions and schedules
and Olympic - taken from Triathlon Made Easy (Collins & Brown, £9.99), with Olympic triathlon coach Bill Black. Each plan refers to specific swim, bike and run training sessions that are outlined below. Although it's optional, we also recommend that you
|
|
|
|
Promotion: Tackling triathlon myths…
By on 06/03/2013 16:31:41
of triathlon with long distance races such as the Olympics or Ironman, it is fast becoming one of the most inclusive and family friendly sports around with many short distance races now to choose from.Tri Together, the award winning beginners’ triathlon series
|
|
 |
Swim Start: Eight Top Tips
By Courtney Johnson on 11/05/2012 13:00:00
Hundreds of people, one starting point. What should you do?
It is normal to have mixed feelings about the swim portion of a triathlon. Even experienced triathletes can feel nervous about the washing machine-experience that is the swim start. But with the right guidance you can make a first-class start.1
|
|
 |
The Club Culture
By on 18/11/2009 16:22:22
Joining a club may seem daunting, but it could make you a better triathlete
offers in relation to your ability.Some clubs are better than others at breaking down perceptions, particularly in the way they market and organise their sessions. Many triathlon clubs put on beginner-specific sessions, or split groups to maintain even
|
|
