set to expand from one event to three, taking place in London on 1 September, Lancaster on 7 July and Glasgow on 22 September. Join us in 2013 and be part of this unique triathlon experience.Online entry is now open so secure your place today, visit
duathlon. The race was so exhilarating that he wrote a stream-of- consciousness entry about it in his journal. Later, on a whim, he e-mailed it to the Dead Runners Society, an online running group. The Dead Runners loved Binghams story, and urged him
not surprised about). Many online predictors calculate marathon time as 10K time multiplied by approx. 4.7 (sometimes less). However I suspect that such ratios are based on times for elite runners, and/or runners who were achieving high weekly mileages. I once
