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Ironman Ambitions: Ten Top Tips
By Tobias Mews on 05/10/2011 10:00:00
Step up to an Ironman with our top ten tips, from planning your nutrition strategy early to joining a club
training programme that will help give you direction. Do whatever you can afford.Many coaches will offer an online service, with a bespoke training programme and consultation by telephone once a week. This can range from £50 to £150 a month; the price
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Forum v IM Florida: Sailing to the Sunshine State
By Fat Buddha on 14/11/2007 13:11:25
Three years after forumite Candy Ollier first regaled us with tales of Ironman Florida, 12 intrepid Pirates made the voyage over the Pond in search of their own rewards
06:03:58 04:07:13 11:47:16 Fat Buddha 890 01:20:02 05:30:14 04:52:03 11:54:34 Pebble 1256 01:16:34 05:39:46 05:32:43 12:40:26
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The Union Movement
By Runner's World on 10/08/2004 14:21:53
Ten new states joined the European Union in May: pack your trainers and find out how to say “negative-split” in 10 new languages.
have to do is register online, by post or by fax.Website www.maratonas.ltLatviaLike its Lithuanian cousin, the Riga International Marathon, held every May, is free, with the tab again picked up by Maxima. Last year, of the 135 finishers only 13 were
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RW Pocket Race Guide - December
By Runner's World on 25/11/2004 11:19:24
What's coming up, what's closing soon, what's filling fast
Dartford, KentJanuary 23 (Sun) Folksworth 15 Peterborough, CambridgeshireFebruary 6 (Sun) Asics Watford Half-Marathon Watford, HertfordshireFebruary 6 (Sun) Blackmore Vale Half-Marathon Sherborne, DorsetFebruary 13 (Sun) Meon Valley Plod 19.5
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RW Pocket Race Guide - March
By Runner's World on 23/02/2005 14:08:21
What's coming up, what's closing soon, what's filling fast
, via a climb towards Toxhall Bank and a disused railway.10K Highlights...Why should marathon runners have all the fun with their spring build-up races? With nine online-entry 10Ks this month, you're spoilt for choice.Stanley Park 10K, (Lancs, March 13
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RW Pocket Race Guide - June
By Runner's World on 31/05/2005 13:37:14
What's coming up, what's closing soon, what's filling fast
-Road Highlights:10K Trail Run in Glorious Goodwood (Sussex, June 12)Colworth Marathon Challenge (Beds, June 17)Dysart Dash 10K (Surrey, June 26)Torbay Half-Marathon (Devon, June 26) Elvis is alive and kicking, and he lives in Paington. Confused? Well, if you
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RW Reader Heart-Rate Monitor Test
By Runner's World on 24/10/2007 06:49:39
RW members test products from Cardiosport and Timex
though, it does the basics well enough.Contact www.timex.comTimex BodyLink Trail Runner £180 Tested by Big KevFeatures Simultaneous display of heart rate and speed distance, 2 linked interval timers, latitude, longitude and altitude, navigation
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RW's Ultimate Marathon Build-up
By on 08/12/2004 20:30:56
For subscribers: Our best-ever schedules, marathon Q+As, day-by-day tapering, mile-by-mile on race day, and more...
half-marathon; sub 43 minutes for 10K.Sub-3:45 Starts at around 25 miles per week; you ought to be able to run for 1:15 non-stop. Eventual standard: sub-1:45 for a half-marathon; sub 46 minutes for 10K.Sub-4:00 Starts at around 20 miles per week
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Pocket Race Guide - November
By David Mitchell on 27/10/2008 09:51:04
Featuring... Guy Fawkes 10, Stevenage Half-Marathon, Bexhill Seafront Poppy Half-Marathon, Hell Down South, Heaton Xmas Pud 10K, Sospan Road Runners Multi-terrain 10, City of Norwich Half-Marathon, Downton Half-Marathon
to none. National Highlights...Guy Fawkes 10, November 2Guy Fawkes 10 (North Yorkshire, November 2) This year sees the 25th staging of this race in Ripley, near Harrogate, and organisers are expecting 1,000 runners to join the celebration. Finishing
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Running Green
By Alice Palmer on 08/05/2009 09:37:44
Make your own energy bars, give your kit a new lease of life and save money on laundry with these top eco tips to becoming a greener runner
whites and 175ml apple juice. Press the mixture into a lightly-oiled 18x28cm baking tin. Bake at 180ºC for 20-25 minutes until golden. Allow to cool slightly then cut into bars.Bee-liciousHoney is a natural, cheap and effective alternative to energy gels
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