by entering online today. More half-marathon highlights…Marlow Half-Marathon (Buckinghamshire, November 2)Lancaster Half-Marathon (Lancashire, November 9) Clowne Half-Marathon (Derbyshire, November 23)Bexhill Half-Marathon, November 9 Bexhill Seafront Poppy
bright colours. Good for: motivational mantras Nab Fitness Diary, £5.99 www.nabfitnessdiaries.co.ukYou'll have no excuse to stray from the grand plan with this paper training log – it'll fit in your gym bag and is simple to use if fancy online logs
footprint too. Easy entryEntering races online not only saves you time and hassle, it also helps prevent thousands of registration forms from going unused.Road trip When you pop your next race in the diary, have a think about how you – and hundreds
's plenty of space to pass other runners on the wide, traffic-free route. The race also includes chip timing and a super-fast online and text message results service - so you can soon boast about your time afterwards!"This was a very slick operation
to wake up your legs. Listen to your body - the first two weeks after an ultra are crucial for recovery. Eat and hydrate well as soon as you can and don't do anything too mad!Stay tuned for stacks more advice online next week, including an interactive mile
-Up (subscriber-only) | The Drills (subscriber-only)Runner's World subscriber? Discover the full plyometric routine - warm up and drills - that'll help you smash your PBs. Not a subscriber yet? Subscribe online now to enjoy a significant saving
than your previous race times - you'll be up for the challenge of following one of our new and improved 2011 marathon schedules and be prepared to share your training highs and lows with the Runner's World community (both online and in print). You
. To apply, simply complete the online application form (NB: to avoid losing your work you may find it helpful to write the longer answers offline and paste them in to the form). As well as some basic personal details, we'll be looking for a brief
Here's your online editor by a crackling fire in darkest Sussex, going through all the votes you made for Forumites of The Year. And what a treat it is. There weren't just three or four stars; there were scores of different nominations, and dozens
for endurance eventsMM. Abbreviation of Ironman, often used in online chat forums.Marathon A 26.2-mile running race, which constitutes the third part of an Ironman. Mashing A cycling term indicating pedalling a big gear (53 x 13 or 14) with a slower cadence
