week as recovery.""Running alone is tedious. I prefer group sports"Get some friendsIf you don't like running on your own, then find a group of like-minded runners in your area, who run at your pace. Runningpartners.org.uk is an online forum designed

newsstand today. Alternatively, subscribe online now and you'll make a significant saving on the newsstand price.

. But for the millions of us out there who enjoy training, and even racing, with music, the quest for ideal running songs is an endlessly fascinating pursuit. Hundreds of blogs and websites debate the subject. An ongoing online dispute – Eye of the Tiger versus Eminem

with total flexibility in terms of how and when to clock up those miles. Online running community fetcheveryone.com has monthly mileage groups, which are great for motivation. You could even run the year – 2010 miles works out as 38.5 per week! Start a

in, keep a three- or five-day food diary. For an online diary, visit www.nutrawatch.com.Things to do – week threeMonday After your easy run, find a hill or stairway and do some hill sprints. In just 10 minutes of uphill work, you’ll burn at least 150

fundraiser’s arsenal. Shelter works with an online facility called BMyCharity.com that allows fundraisers to set up websites to promote their efforts. "You can get sponsors involved with what you are doing because you can post images and articles to keep

duathlon. The race was so exhilarating that he wrote a stream-of- consciousness entry about it in his journal. Later, on a whim, he e-mailed it to the Dead Runners Society, an online running group. The Dead Runners loved Bingham’s story, and urged him

after sessions...From complete swimming beginners like Suffolk Punch and Ratbag, to PB-chasers such as Monique and Andy, we've followed the bunch as they jumped aboard and transformed themselves into IM Zurich athletes. Some kept online training diaries

not surprised about). Many online predictors calculate marathon time as 10K time multiplied by approx. 4.7 (sometimes less). However I suspect that such ratios are based on times for elite runners, and/or runners who were achieving high weekly mileages. I once

the same course each week, runners of all abilities are promised a warm welcome. What you say "Perfect. It's free, electronically-timed, friendly and fun. The online results are superb, and being geeky I can spend hours on my stats. Now, if only I could