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Big Fat Myths: 14 Weight-Loss Myths Busted
By Matthew Kadey on 01/06/2010 12:21:47
Learn the truth about 14 dieting strategies whose benefits are as mythical as Bigfoot, then discover the methods that'll help you slim down for good
burner and will undoubtedly help runners shed pounds. But you might actually accrue more fitness and fat loss by occasionally breaking that hour-long workout into two half-hour runs or three 20-minute sessions, says kinesiologist Greg McMillan, an online
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Ask The Experts: Marathon Training with Steve Smythe
By on 07/02/2011 15:05:40
Catch the highlights from Friday's lunchtime debate, when the author of our new and improved marathon schedules - and ASICS Super Six mentor – Steve Smythe answered your marathon questions live in the forums
may need more running sessions in there.Q. I think I've developed, or am starting to develop, shin splints. There is a lot of conflicting advice online as to the best way to tackle this. What do you recommend? RoeyA. I'd recommend getting treatment
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Super Swim Training Aids
By on 18/11/2009 15:47:50
You don't need much equipment for a basic swim session, but you can seriously improve your time and your technique with a few pieces of very specific kit
technique by working on stroke length, rhythm and speed. There are resources online from the distributors of the Wetronome that will help you calculate your stroke rate.Pre-set the Wetronome with your desired stroke rate, pop it under your hat or goggle
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Drill Bits: Essential Swimming Kit
By Nicola Joyce on 04/06/2010 08:17:53
You don’t need much equipment for a basic swim session, but you can seriously improve your time and your technique with a few pieces of very specific kit
to working to a stroke rate is understanding how your SPM relates to your speed. If you have too low or too high a stroke rate you could make improvements to your technique by working on stroke length, rhythm and speed. There are resources online from
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Inspect A Gadget
By on 23/11/2009 12:26:28
With its three disciplines, triathlon lends itself to a bewildering number of high-tech bells and specialist whistles. But what do you really need?
-rate monitor will track heart-rate zones and give calorie information, and a GPS unit will tell you where you've been. You could even make use of free online mapping tools like Google Earth or www.mapometer.com.WattbikeThe Wattbike has been developed over
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Join The Club
By Matt Barbour on 26/11/2008 11:01:01
Thinking about signing up with a running club? Whether you're a beginner or an elite, here's all you need to know before you commit
with your coach, medical professionals or even other runners on online forums. Any uncertainty or fear will eat into your enthusiasm and hold you back. John Gannon, Striders of Croydon stridersofcroydon.co.uk) Set a routine Your running has
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50 Best Beginner Tips - From The Forum
By Runner's World on 26/07/2004 11:59:32
At the last count, 132,000 runners had posted 1.6 million messages between them on the Runner's World forum - here are 50 good ones for beginners
online is very useful. See full threadBeginner Shoes and Kit ShoesJane M - The most important piece of kit will be your running shoes, which should be comfortable and suited to your running style. See full threadCleaning running shoesIain - In winter
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BIG Recipe Index
By Runner's World on 29/05/2007 17:53:02
Turn up the heat in the kitchen with these mouth-watering recipes packed with essential nutrients
resource here online, we’ll also select some of the best submissions to appear in the magazine. Quicklinks: Meaty Mains | Veggie Mains | Cakes & Desserts | Soups | Drinks Meaty Mains Stir-fry Indonesian Prawns in Peanut SaucePrawns are rich
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What's Hot On The Forum: Archive
By Runner's World on 02/01/2008 17:38:38
The RW forum is a huge beast, so each week we cream off the stuff that's getting you up and down (October 2006 - November 2006)
... – Ian151The tapering... I managed a 10 yard stroll from the kitchen to the dining room yesterday evening at a steady pace, keeping my heart rate below 70 per cent. – Mister WFor anyone flying with Aer Lingus - you can pre-book your seat numbers online
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My 2005 London Marathon
By Runner's World on 19/04/2005 23:04:38
How was it for you? - Quotes and pictures from London 05
sends shivers of delight up and down my spine.I joined one of the RW website FLM forums this year. What started off as a bit of fun on the web turned into a wonderful online community of encouragement and support that kept me going through the bad
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