there is a financial benefit for the community too. As a commercial company, we have occasionally met resistance from local running clubs, but once they realise we’re not there to encroach on their turf they’ve been very supportive." Attracting EntriesOnline

, how and why to stretch have left him more confused than ever. Can you help him out with some no-nonsense advice?"I am new to running and am just waiting to recover from my knee pain (having overdone it early on). I have read some articles online about

better within weeks. – Ellie101 Find a support group onlineI gave up on March 9, because I wanted to start running again after a two-year lay-off. The biggest favour you could do yourself is to sign up with Nicorette's Active Stop programme. They send