Trail races Name Eric Hardwick MBE, Hastings Lions Club Organises Hastings Half-Marathon (since 1984) Name Mike Gratton, 2:09 Events Organises Tens of races each year, including the Salomon South Downs Marathon, London’s Great Gorilla Run and the Jersey
, how and why to stretch have left him more confused than ever. Can you help him out with some no-nonsense advice?"I am new to running and am just waiting to recover from my knee pain (having overdone it early on). I have read some articles online about
better within weeks. – Ellie101 Find a support group onlineI gave up on March 9, because I wanted to start running again after a two-year lay-off. The biggest favour you could do yourself is to sign up with Nicorette's Active Stop programme. They send
