who are too ill to run at all. He’s such a positive person, it amazes me."Forum in actionDave was already a contributor to the daily thread on the RW Training forum, so he shared news of the diagnosis with his online friends. Immediately they posted

, but it does allow your brain to switch off. You can generally buy it from a good herbalist or online. – Nick KirbyDo you eat before or after your run? When I trained for the London Marathon I used to run at about the same time each evening, and then would have

bike shop or online – they only cost a couple of quid and last ages. – Sally WilliamsI'm short-sighted and I wear a pair of prescription Rudy Project shades which have an optical insert. The shaded part (of which the lenses are interchangeable) can