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Alexander TechniqueIn a nutshell: Tune in to the act of running to boost efficiency, avoid injuries...and simply enjoy it more.The guinea pig: Myself, Sam Murphy – a coach, author and RW columnist. The Alexander Technique has changed both the way I
of a free online guide to middle distance running, agrees: "Distance runners can be one-dimensional in their approach to training," he says. "They focus on the area of training they feel comfortable with and primarily develop that
.Subscribers can find out more about Sam Murphy's barefoot journey, minimalist shoes and the essential getting-started barefoot facts in the full article. Not a magazine subscriber? Subscribe online now to make a significant saving on the newsstand price. Discover
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