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Ground Rules (Preview)
By Sam Murphy on 29/07/2010 12:43:41
Tired of tramping over Tarmac? There are plenty of other running surfaces to tackle, to banish boredom and benefit your body. Here’s how to get the best out of them.

to subscribe, you can enjoy a significant saving on the newsstand price by subscribing online now.
Alternative Therapy (Preview)
By Sam Murphy on 06/02/2013 12:24:07
Has your running hit a roadblock? It could be time to take a look outside the traditional coaching manual. Here are four alternative treatments that have helped runners overcome injury, break through mental blocks and hit new heights.

Alexander TechniqueIn a nutshell: Tune in to the act of running to boost efficiency, avoid injuries...and simply enjoy it more.The guinea pig: Myself, Sam Murphy – a coach, author and RW columnist. The Alexander Technique has changed both the way I
The Magic Mile
By Sam Murphy on 27/08/2010 10:08:07
How fast are you over a mile? Upping your pace and stamina over the distance will benefit your 5K, 10K and half-marathon times – and give you a kick that will leave the opposition gasping. Here’s how you do it.

of a free online guide to middle distance running, agrees: "Distance runners can be one-dimensional in their approach to training," he says. "They focus on the area of training they feel comfortable with and primarily develop that
Dare to Bare: The Truth about Barefoot Running (Preview)
By Sam Murphy on 05/03/2012 10:00:00
We investigate whether the key to better running is really what you wear – or don’t wear – on your feet

.Subscribers can find out more about Sam Murphy's barefoot journey, minimalist shoes and the essential getting-started barefoot facts in the full article. Not a magazine subscriber? Subscribe online now to make a significant saving on the newsstand price. Discover

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