of them are easily found in health food shops or online.Picture credits: Mitch Mandel

.Subscribers can view the rest of The Recovery Formula in the full article. Not a magazine subscriber? Subscribe online now to make a significant saving on the newsstand price.

intake of all types of nonhydrogenated fat is best, according to the American Heart Association.You can access more nutrition advice in the full article (subscriber-only). Subscribe online now to access all our premium online content and make a

lost in the session.Alternatively, you could go online and use a good hydration calculator to give you a more accurate picture of your workout requirements.Henrietta Bailey Henrietta Bailey is a nutritionist who works as part of the Pure Sports Medicine

oregano, rather than dried, for greater levels of antioxidants.Subscribers can discover more health-boosting ingredients in the full article. If you'd like to subscribe, you can enjoy a significant saving on the newsstand price by subscribing online now.

. To read the full article - including Gordon Ramsay's perfect pre-race dinner and Michel Roux Jnr's favourite recovery fuel - subscribe now. You'll even save 30 per cent on your annual subscription by doing so right here online. Race-morning breakfast

'.But despite all the hours of putting left after right, if you're not prepared to provide your body with the fuel it needs along the way to the finish line, you won't get there half as quickly as you'd planned. A race nutrition strategy is as important to your

options) in the full article. Not a magazine subscriber? Subscribe online now to make a significant saving on the newsstand price.

consult your doctor before making any decisions about supplements.In Sports Nutrition for Endurance Athletes, nutritionist Monique Ryan notes that, "For endurance athletes they [supplements] are crucially important. Because of your training

of Sports Nutrition for Endurance Athletes (VeloPress, £16). Adding new foods to your diet re-energises a bored palate, she says, and provides a variety of nutrients your body needs to ramp up health and running performance. These substitutions for tried