/w Cream is available to purchase online.CompetitionTo be in with the chance to win one of 5 exclusive bundles of running gear, worth £100 each, click here and answer our simple question.Feet FirstTo keep your feet in the best of health this summer be sure
to subscribe, you can make a significant saving on the newsstand price by subscribing online now.
or cold beverage) subscribe now. You'll even save 30 per cent on your annual subscription by doing so right here online.
's an investment that will pay dividends on the road. HARD CORE, HEALTHY RUNNERYour core is like a power plant. If it’s not working efficiently, you’ll waste energy, says Tim Hilden, a physical therapist, athletic trainer, and exercise physiologist, specialising
.” Muscle responds to resistance, so if it’s too light, you won’t see good results. A little bit of pain – or a healthy bit of grunting – is the secret to correct kind of gain here. “You should struggle to eke out those last few reps,” she says
is to stay away from like-minded people that haven't recovered. Don't feel guilty about this. Running requires you to be fit and healthy, and it will inspire you beyond belief. I am training for a marathon, and have not weighed myself during training – and I
better within weeks. – Ellie101 Find a support group onlineI gave up on March 9, because I wanted to start running again after a two-year lay-off. The biggest favour you could do yourself is to sign up with Nicorette's Active Stop programme. They send
. But that doesn’t mean staying slim is a battle you can’t win. It’s possible to outsmart your genes and maintain a healthy weight.Case in point: a 2009 Finnish study published in the International Journal of Obesity tracked 16 same-sex twin pairs (chosen because
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