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's an investment that will pay dividends on the road. HARD CORE, HEALTHY RUNNERYour core is like a power plant. If it’s not working efficiently, you’ll waste energy, says Tim Hilden, a physical therapist, athletic trainer, and exercise physiologist, specialising

.” Muscle responds to resistance, so if it’s too light, you won’t see good results. A little bit of pain – or a healthy bit of grunting – is the secret to correct kind of gain here. “You should struggle to eke out those last few reps,” she says

is to stay away from like-minded people that haven't recovered. Don't feel guilty about this. Running requires you to be fit and healthy, and it will inspire you beyond belief. I am training for a marathon, and have not weighed myself during training – and I

better within weeks. – Ellie101 Find a support group onlineI gave up on March 9, because I wanted to start running again after a two-year lay-off. The biggest favour you could do yourself is to sign up with Nicorette's Active Stop programme. They send

. But that doesn’t mean staying slim is a battle you can’t win. It’s possible to outsmart your genes and maintain a healthy weight.Case in point: a 2009 Finnish study published in the International Journal of Obesity tracked 16 same-sex twin pairs (chosen because