weeks compared with non-juice drinkers. It's high in fibre and nutrients that help burn the blubber.10 Eat three 250kcal protein-rich snacks a day: those who do are 30 per cent more likely to lose weight.Subscribers can view the rest of the tips

's not impossible. But a person who is overweight would be faster if he lost weight. Theoretically, a loss of about two pounds will increase speed by about a metre per minute of running. So if a runner runs a 5K in 20 minutes, a two-pound weight loss would make him

zone, they also quickly put your body into fat-burning mode, says Kimberly Shah, an online running coach in Chicago, US (njoyracing.com). To avoid injury, says Shah, newcomers should firstly build a base level of fitness before attempting the hill

Runners need the right fuel to provide energy. Even if you are running to lose weight, you still need to make sure you are eating enough - enough of the right food groups that is. Our panel of nutritionists and five weight-loss runners explain what

Conventional dieting wisdom doesn’t work for runners. It leaves you hungry, tired, and... overweight. So we updated popular weight-loss strategies to meet a runner’s needs. Here’s how you can fuel up smarter (on real food

of fructose, found  most commonly in fizzy drinks, led to higher levels of the culprit.Weightier issues“Weight has become too much of the story,” Bell says. “What everybody should really try to reduce is the fat in the wrong places. That’s the stuff within

As a runner, you’re already in on the best-kept secret of weight-control. “Running is one of the most efficient ways to burn calories,” says sports medicine specialist Dr Cathy Feiseler. Depending on your gender, body size and running pace, you can