Runner's World - April 2013 issueBuild a fitter body with tailored workouts to increase strength, boost flexibility and sidestep injury. All this and more in our April 2013 issue!Subscribe online now and you'll also receive full access to all our

Runner's World - February 2013 IssueStay lean for life, ace your first race, power up with pancakes, discover the easy steps to a new PB and run strong forever - all this and more in our February 2013 issue! Subscribe online now and you'll also

-confident and more committed to your training,’ says Strouse. ‘The investment can be seen as a contract, which tells you, ‘I am a runner, and I am invested in the sport.’’Investment plan - Specialist running shops may seem pricier than online or high street retailers

.Subscribers can view the rest of The Recovery Formula in the full article. Not a magazine subscriber? Subscribe online now to make a significant saving on the newsstand price.

set to expand from one event to three, taking place in London on 1 September, Lancaster on 7 July and Glasgow on 22 September. Join us in 2013 and be part of this unique triathlon experience.Online entry is now open so secure your place today, visit

the video and GPS data online for you and others to use. Kinomap Trainer is available on subscription from Apple’s app store at £7.99 per month or £49.99 per year. Find out more at kinomaptrainer.com.

your all into a 10K, 10 miler or half marathon and get a realistic gauge of how you have progressed. I recommend tapering for a few days before your assessment race so you go into it fresh. Use online predictor tools to see what your result says about

help you avoid and overcome injury.Subscribers can view the rest of the Alternative Therapy techniques in the full article. Not a magazine subscriber? Subscribe online now to make a significant saving on the newsstand price.

Exclusive online content The Secrets of Good Form RunningLearn how to run better and injury-free, using the principles of the New Balance concept: Good Form RunningMost runners have never been taught how to run. This is the simple idea that lies

but there are a few online training plans you can get and if you pick a race you want to do then you can break down the training week. You want to spend time on the areas that you are weaker at.Q) Is there a discipline you find the hardest?A) When I first started