would find it hard to credit anything other than our thighs. And for good reason. The muscles that make up our upper legs drive our running – whether we’re sprinting for 100 yards or battling our way through 26.2 miles. Run enough hills and you
hard. Even Craig Mottram, Australia’s 2005 World 5,000m Bronze Medallist, admits he struggled with it early in his career. So how do you go about conquering this tricky phase? There are certain training sessions that’ll help, but a little visualisation
warmth and peaceful rural locales for which the island is known. Make no mistake, this event is hard, but well worth the effort. How to enterThe Jersey Island Challenge is just one event featured in the RW Travel Collection 2007, run in association with 2:09
before submitting your entry. Good luck!Terms & Conditions1. Only one entry will be accepted per person. The closing date for receipt of competition entries is October 12.2. The winner will be selected from the entries received by a panel of Runner
of caffeine drinkers, who downed 1.4mg of caffeine per pound of body weight (a 355ml coffee for a 68kg person), had a 1.2 per cent improvement in an 8K race. To read the full article (including a breakdown of how much caffeine could be in your favourite hot
shoes come with reflective panels on the heels, but you can also customise any kit that you already have with adhesive strips and shapes. Order online at websites such as www.cyberglow.co.uk or www.3mselect.co.uk. Try this Reflective strips attract
per cent on your annual subscription by doing so right here online.Combo: Speedwork + Sprints Payoff: Overcome fatigue Gandy has his Loughborough athletes complete 10 to 20 reps of 400m at 1500m pace followed by a short recovery and then 200m almost
bananas 1 tsp brown sugar 2 tbsp clear wild honey 1/2 tsp chopped pistachio nuts Bring water and milk to the boil. Stir in the oatmeal. Cook for 15 to 20 minutes, stirring occasionally
.BEST NEW EVENT Leeds 10K Jane Tomlinson's Run For AllIn a single year this city-centre charity run has evolved from a germ of an idea into a solid fixture on the running calendar. Just over 8,000 ran in 2007 and in 2008 it filled 11,000 places four months
what I was hoping for but it is still a new PB, and the fastest I’ve ever run! Read more (Updated 06/10/08)Sue Thompson (aka Pleased of Higham) Finish Time: 1:46:04 (Target time - 1:45) Sue says: The clock said 1:45:59 when I crossed the line
