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Forum vs Dartmoor Discovery: Blame the dinosaur!
By RichK on 15/06/2005 12:24:57
13 per cent of the field at the 2005 32-mile Dartmoor Discovery were RW forumites. Read about the training... the hills... the celebrations and, er, the selfless litter-picking
under 40 09:03.7 11th 274 5:23:51 Dunnarunner Teignbridge Trotters Male Vet 50-54 10:00.3 4th 585 5:26:42 Deadbeat Wimborne A C Men under 40 10:05.6 22nd 606 5:35:57 Trinity Hogweed Trotters Female Vet 40-44 10:22.7 1st 687 5:37:06 MetroGnome Istead
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Reader To Reader: Getting over an eating disorder
By Jane Hoskyn on 02/02/2007 17:28:22
One RW member is frightened that she'll gain weight if she eats to fuel her running. Here's how you responded
to put on weight on 2,000 calories a day of any sort of foods. If you're a 4'11" size 8, it might just be enough to maintain your weight. Any taller and it won't be enough. As for exercising less or more... you're already doing a substantial mileage
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Beating Exercise Fatigue
By Matt Fitzgerald on 06/03/2007 18:50:48
You know that heavy feeling in your legs that makes you slow down? It starts in your head. Here's how to teach your mind to let you run longer and stronger
WEEKS)Speed sessions:3 to 6 x 600m @ 3,000m pace with 3 minutes recoveryDistance sessions:6 to 12 miles @ a steady paceTRAINING PHASE:BUILD 1 (4 WEEKS)Speed sessions:2 to 5 x 1,000m @ 5K pace with 3 minutes recoveryDistance sessions:10 to 16 miles @ a
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Reader to Reader: Giving Up Smoking
By Catherine Lee on 04/06/2007 12:17:27
Has giving up smoking improved your running? Here's what you thought
better within weeks. – Ellie101 Find a support group onlineI gave up on March 9, because I wanted to start running again after a two-year lay-off. The biggest favour you could do yourself is to sign up with Nicorette's Active Stop programme. They send
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RW Sock Test
By Runner's World on 11/11/2007 13:49:58
RW tests products from Bridgedale, Brooks, Hilly, Nike, Silver Soxs, Ronhill, LewisKit, Running Bear and 1000 Mile
your run. Here are 13 no-nonsense sock reviews for you to cast your eyes over, combining the observations of both the RW staff and our online testing panel.Bridgedale Ventum Multi-Terrain £11.99 Fibre content 48% polyester, 30% wool, 20% nylon
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Forum v IM Florida: Sailing to the Sunshine State
By Fat Buddha on 14/11/2007 13:11:25
Three years after forumite Candy Ollier first regaled us with tales of Ironman Florida, 12 intrepid Pirates made the voyage over the Pond in search of their own rewards
06:03:58 04:07:13 11:47:16 Fat Buddha 890 01:20:02 05:30:14 04:52:03 11:54:34 Pebble 1256 01:16:34 05:39:46 05:32:43 12:40:26
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Our FLM Lucozade Sport Super Six
By Runner's World on 27/04/2009 12:21:30
Illness and injury may have struck down our male FLM hopefuls but you can still find out how Sue, Helen and Meg fared as they share their highs and lows of race day
, there are plenty of marathons around so I’m thinking about maybe trying again in September. (Updated 27/04/09) Read more Sue (aka Sue C) Finish Time: 3:36:00 Target Time: as close to 3:15 as possible Sue says: I knew from Mile 3 that things weren't going
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Start Running Now: Our Get-Going Guide
By Amby Burfoot on 01/01/2010 15:21:23
Anyone can become a runner - never mind the excuses, the weather or the bag of crisps calling your name. Here, a team of experts shows you how
."NUTRITIONPass on the extra carbsBread, bagels, pasta, potatoes and pancakes - you just can't get enough, right? Wrong, says sports nutritionist Nancy Clark, author of Nancy Clark's Food Guide for New Runners (£12.95, Meyer & Meyer Sport). Running two or three miles
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The Laws Of Injury Prevention (Preview)
By on 08/03/2010 08:33:50
Follow these 10 time-tested principles and you'll spend more time on the roads - and less in rehab (non-subscriber preview)
therapist and biomechanist Irene Davis from the University of Delaware's Running Injury Clinic. "Your threshold could be at 10 miles a week, or 100, but once you exceed it, you get injured." Various studies have identified injury thresholds at 11, 25, and 40
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Busted: Most Common Excuses
By David Morton on 18/10/2010 16:13:55
Turn the best get-out clauses into reasons to run today.
and repeat on the other leg. Perform 16-20 reps in total. Once you're confident, hold small weights to increase the difficulty. "My legs hurt"Go for a runThat walking-dead feeling in your entire body two days after a long run or race is called DOMS - delayed
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