(find out how below), but there are also plenty of 26.2-mile alternatives taking place both in the UK and overseas over the next 12 months. We're here to help you run a magnificent marathon, whatever your age, ability or ambitions.It could be still
as you pound the streets.- GEL-Nimbus 13 £123 (SSP)- PFM Headband £10 (SSP)- Slim-fit Winter Top £40 (SSP)- Leg Balance Tight £50 (SSP)- Kinsei Sock £11 (SSP)Buy ASICS now at sweatshop.co.uk/asicsMy ASICS - Your Training PartnerOur ASICS Target 26.2
1 Swap your regular cheese for goat's cheese. It's 40 per cent lower in calories than the stuff made from cow's milk.2 Sprinkle cinnamon on a yoghurt each day to burn fat. The spice is a powerful metabolism raiser; half a teaspoon a day is enough
session, a loss of one kilogram (equivalent to one litre). If that person has consumed 750ml of fluid during the session the total fluid loss is 1,750ml, giving a net fluid deficit of 1,000ml. So you'd need to take in at least that much to replace fluid
, an even split, 2:05 for the first 13.1 and 2:09 for the second half and I think this really helped. It was hotter than forecast, but not than I had expected, it's always hot on marathon weekend in London! Running through Canary Wharf it was like an oven
hope to beat last year's total and raise at least £20,000 for charity in 2008.Harlow 10, July 27 (courtesy of Jon Steadman)Harlow 10 (Essex, July 27) This friendly 10-mile race is the main event of the year for its organisers, Harlow Running Club
, October 19) There are still places available, so book your spot at the Welsh capital’s hugely popular half-marathon race.Great Eastern Run (October 12)Over 3,000 runners are expected to take on the twists and turns of this fast and flat award
. "For Ironman Germany in 2006 and Ironman Switzerland in 2009, I obsessively looked at online course profiles and listened to banter about the races on the Runner's World forums. My training cycle loop has four climbs that matched those in the Ironman
good excuse to visit Blackpool!"Other popular races include:3. New Forest Half-Marathon (Hants, September 19) 4. Helensburgh 10K Polaroid Series (Scotland) 5. Wycombe Half-Marathon (Bucks, July 11)* 'The Week's Most Popular' exclude closed
yourself around £20 by buying the watch, pod and receiver on their own. To my mind, it is worth the extra moneyThe watch is a breeze to operate. As I opened the package and with my excitement surging I abandoned the manual and spent a useful 10 minutes
