, refreshments and complimentary sports massage. Enter online now.Halloween Horror 4 (Warwickshire, October 30)Not many races claim to be scariest race in the world. Then again, not many start at 11pm, lap through woods and have ghouls, or rather costumed race
fences and hills, along muddy trails and with a few watery moments to boot. After a fierce gallop you can relax with a well-earned complimentary Beast beer and treat tired legs to a free sports massage. Enter online now.Wild Thing Adventure Challenge 10K
the most of the superb grounds after your race, or cheat and make a beeline for the refreshment stalls - custard pie anyone? Enter online now.Gawsworth 10K and 5K Fun Run (Macclesfield, September 12)Cross-country newbies will delight in this varied course
, this event offers a fun day out for runners and their supporters. Enter online.Woodstock 12 (Woodstock, September 17)Enjoy a tour of one of England's finest heritage sights with this superbly scenic twelve-mile dash. The stunning pleasure gardens of Bleinheim
the 8K, a fast and frantic race which incorporates the EVAC cross-country championships. Enter online now.The Hilly Clothing Company Richmond 10K (North Yorkshire, October 17)One of North Yorkshire's most popular tourist towns has a rich
in the UK, the Liverpool Santa Dash is looking for world domination. After having their World Santa Challenge record stolen last year by Las Vegas, organisers are keen to get a whopping 10,000 Scouse Santas on the move to reclaim the crown. But you can
be built on regular, balanced and varied meals consisting of around 60 per cent carbohydrate, 15 to 20 per cent protein and ten to fifteen per cent fat," says Kate Bolton Jones, author of Go Faster Food.Cutting fat and protein from your diet may seem like a
