Getting StartedBloggingTwo of the biggest blog hosts are Wordpress (wordpress.com) and Blogger (blogger.com), and both allow you to set up a blog for free. Wordpress has a variety of display options, so it's easy to personalise the way your site looks and operates, and you can se...
him to raise his game to the next level - and it completely changed his life."I had a personal running blog like many people," says Powell. "Then, when I was at a 100-mile race back in 2007, I met a journalist who was writing about ultra-marathons. She
May 2010Here's what you'll find in this month's issue.Subscribe online now to make a significant saving on the newsstand price. Plus, you'll also receive full access to all our premium online content, and our entire events calendar.If you have a
to train regularly through the winter, whatever the weather.Spencer Smith, ITU World Champion in 1993 and '94, and now as a coach, says, "The key to success is consistency. I always knew winter training had to be done if I wanted to win in the summer
steps or discover Paula's top motivational tips.Subscribers can view the rest of the tips in the full article. Not a magazine subscriber? Subscribe online now to make a significant saving on the newsstand price.Extracted from How to Run by Paula
to build up to 20 minutes, or if you want to get under 2:30 for a marathon. Either way, a good coach will help you hit your target.And nowadays you’re spoilt for choice. Long gone are the days of the coach as the man with the manic glint in his eye, a loud
to try throughout 2011 in the full article. If you'd like to subscribe, you can enjoy a significant saving on the newsstand price by subscribing online now.
in your frontal cortex – decision-making, planning, organising and juggling mental tasks – according to Japanese research. So a daytime run could ensure your Tesco online shop doesn’t arrive with your sister for her birthday, while you’re left with a
motivated by choosing a race as a goal, but use whatever target works for you, whether that’s building up to your first 10-mile run, running five times a week, or logging 100 miles in a month. “A good goal keeps you excited,” says Hadfield.Go Off
in agreement, and many have centered studies on the precise role of the brain when it comes to endurance performance and fatigue. Among the first was Tim Noakes, professor of exercise and sports at the University of Cape Town and author of Lore of Running (£19.99
