Brucey bonus either ;-) [Ed: blushes]AJHAJH (left) and Mr AJHLast year as I ran past the RW team at mile 18 I decided that that was where I would be in 2005.At 6.30am I was on a coach carrying water station staff to the mile-4 station where I spent
the 09:45 start, they had already started opening up the barriers which separated the pens. There were 9 pens, one behind the other. In front of pen 1 were the men’s elite runners, the pen 1 were the sub-2:30 hr runners, pen 2 contained sub-3 hour runners
-value addition to your winter wardrobe. The lightweight water-repellent fabric will protect you from showers but is breathable if you heat up.Info: www.hillyclothing.co.ukNathan LED Wrist Runner, £12.99Visible from a mile away, the flashing LED offers 150 hours
chicken or turkey sandwich with lettuce, tomatoes and spicy mustard.Dinner: Pasta with vegetables and a pinch of grated parmesan.Drink water with every meal, and if you want a snack between meals, have fruit or half a bagel.Make Substitutions
Half-Marathon, East Riding of Yorkshire (10/15/06)89100%7 ratings110MacArthur Stewart Isle of Mull Half Marathon, Argyll and Bute (8/13/06)89100%7 ratings111Burnham-on-Sea Half-Marathon, Somerset (10/1/06)8993%7 ratings112Draycote Water 35, Warwickshire
,Hertfordshire(14/10/07)98100%8 ratings12Orion 15,London(24/3/07)98100%8 ratings13Norwich Union City v City 10K Run - Glasgow,Strathclyde(3/6/07)98100%8 ratings14Dunstable 20 Mile Challenge,Bedfordshire(16/9/07)9896%12 ratings15Draycote Water 35,Warwickshire(18
this story) Jaime Ashton on how weight loss and determination got her around Lake Vyrnwy – and how her local running club welcomed her with open arms …‘It was so daunting, turning up on the Wednesday night, knowing that I was a slow but determined runner. I
included). He runs up to 10 miles in the winter, but during the summer I don't tend to venture beyond about six miles with him and stick to routes close to water. If he gets too hot, he takes himself in for a paddle or finds a nice muddy puddle to roll in
but quite frankly I think I'll give open water swimming a miss for a little while longer... - PhilPubFebruary, March, September and October are the Duathlon months. - Tri TaffiaMud Sweat and Gears at Sherwood Pines could be a start if you fancy an off
