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WIN! Tasty Isostar Sports Nutrition Packs
By Runner's World on 29/04/2004 11:37:50
40 x £27 of Isostar sports nutrition to be won - for RW magazine subscribers only
. Isostar Fast Hydration contains a combination of water, carbohydrates and electrolytes for improved muscle function. Isostar Powertabs are based on the same principles as Isostar Fast Hydration powder, but the carbohydrate source is from glucose
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Race Nutrition Explained
By on 18/11/2009 13:44:17
With the right race-day nutrition you can avoid disaster and maximise performance
riding."Butler also carries pre-opened energy bars in a pouch on his crossbar and runs with a waist belt packed with more gels and bars. "On the run I drink water or a sports drink at every aid station, but I carry my own gels and bars. That way you can
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Perfect 10: Essential Tri Training Tips
By Ralph Hydes on 09/05/2011 15:39:41
Following out beginners' triathlon training schedule? Follow these training tips to get the best results.
) and if possible do some open-water swim sessions before the race to get used to swimming in open water.➏ Enjoy the race.For the swimTry to incorporate sighting into your swimming sessions - lift your head out of the water and look forwards while still swimming so
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Promotion: Tackling triathlon myths…
By on 06/03/2013 16:31:41
, saw more beginners doing their event in 2012 than ever before and explain how by breaking down common misconceptions in the sport, they are seeing 83% beginners doing their races.Not all triathlons take place in open water, many local events
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TW Race Report: Norwell Knockburn Triathlon
By Louise Steggals on 05/09/2011 12:00:00
that most athletes felt comfortable racing in just their trisuit. After just over two laps of the loch, competitors headed out on a 42K bike ride on open country roads. One or two short, sharp climbs and descents kept riders alert. A single loop of road
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Your First Triathlon
By on 24/11/2009 16:03:19
Choosing your first race shouldn't be as challenging as racing it
to picking the perfect triathlon that suits your level of experience:Small races - forA pool swim is a great first step to build confidence before the open water.A relaxed atmosphere will help as you start to iron out kit and transition area organisation. All
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Falafel in pittas
By on 14/12/2010 16:25:09
If you like a pitta pocket or two
out the meal with a hearty dose of vitamins C and E.Serves: 4Preparation time: 30 mins225g dried chickpeas, soaked overnight in water1 tbsp tahini1 tsp salt1 tsp baking powder1tsp cumin seeds1 tsp ground coriander1/2 tsp cayenne pepper1 garlic
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Super Swim Training Aids
By on 18/11/2009 15:47:50
You don't need much equipment for a basic swim session, but you can seriously improve your time and your technique with a few pieces of very specific kit
wetsuit in open water. It's important not to get too attached to your pull buoy, though: it will make swimming feel a lot easier, but don't let it become a security blanket.Zoggs' pull buoy (£5.99, www.zoggs.com) is layered for maximum buoyancy, small
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Drill Bits: Essential Swimming Kit
By Nicola Joyce on 04/06/2010 08:17:53
You don’t need much equipment for a basic swim session, but you can seriously improve your time and your technique with a few pieces of very specific kit
wetsuit in open water. It's important not to get too attached to your pull buoy, though: it will make swimming feel a lot easier, but don't let it become a security blanket.Zoggs' pull buoy (£5.99, www.zoggs.com, above) is layered for maximum buoyancy
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Recover From Road Rash
By on 23/11/2009 13:10:29
Simple and effective ways to treat close encounters with the Tarmac
with cracked-open helmets, but no idea they had hit their head," says Iams. If you're with a group and the injured rider has slow or slurred speech, call for medical assistance. If you're riding solo, carry a mobile phone. And if you're wondering how
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