). The legacy of this is that I have confidence in the water (including open water) and the remnants of a proper front crawl technique. Breathing bilaterally is the only way I've ever known, I don't kick from the knees and I genuinely enjoy being underwater
bit of my stroke.I have a bad habit inherited from childhood swimming lessons (which Ben said he sees a lot) of wiggling my arm through the water as I draw it towards myself, pulling my hand into the centre of my body rather than straight past me
of a spreadsheet that'll take me right through to November. The Training Spreadsheet of Dreams. In an attempt to kick start my training after a knee injury and months of mojo-less apathy, I have booked myself in for the following:- Two open water swims
, that it was easier to push more water past me. My legs being more buoyant meant I had a better position in the water.After Hyde Park, I've got one other open water swimming event this season - a 1500m river swim in Marlow, Buckinghamshire. I'm nervous about doubling
, zinc and vitamin C. Cook: Don't let food poisoning spoil your next session – before you start cooking, check all the mussels are closed, and give any that are open a sharp tap with a knife. If they fail to close, or float to the top when you
suburban parkland. Top TechniqueIf you've stuck faithfully to the pavements or treadmill so far in your running career, your first trail run can be an eye-opener. With uneven ground underfoot and wayward branches overhead, it’s best to run conservatively
Closing Soon...Eastbourne Half-Marathon (East Sussex, March 1) After a taxing climb in the opening miles, you'll soon be able to settle into your stride and a enjoy expansive views along the seafront. Shakespeare Raceway 10K
shoe-buying with patience and an open mind, to a specialist running shop. Unfortunately, just because you like the look of a shoe and it fits, it doesn't mean it's the right one for you. Arm yourself with an up-to-date RW Shoe Guide, then head to a good
