with essential nutrition advice on how to fuel and hydrate effectively to ensure you have enough energy to train hard and recover rapidly. We know that open-water swimming can be a terrifying part of triathlon, no matter how experienced you are, so we’ve put
-strong three-time Ironman World Champion. Surely things must be bad for Chrissie to pull out of what everyone had predicted would be her fourth win in a row?Without Chrissie, the women's race was wide open as the pros set off at 6.30am. Half an hour later
and vineyards. The Medoc region's world-famous chateaux – including familiar names like Chateau Lafite Rothschild, Chateau Mouton Rothschild and Chateau Latour – opened their grounds and cellars to offer runners some of the world's most respected wines at 23
've consistently performed well here over the last few years, but all it takes is a bad day and the race could be blown wide open.TW: What's your goal for the race?SN: I didn't finish the last two years - the first year I was ill and last year my gels fell off my
on training, then there’s a draw for 50 international spots and 150 US spots. The lottery was started because John Collins, who founded the race, thought that it was becoming too elitist; the lottery opened it up to people who might not otherwise qualify. All
