Developing the right pace for the open water is one of the most important lessons a novice triathlete must learn - and misjudging pace is one of the most common mistakes in the sport. When you're running you can use a heart-rate monitor and mile

and tumble dryer break down the adhesives holding your shoes together," says Exley. The best thing to do if you need to wash your shoes is to do it by hand in lukewarm water. Laborious, but worth it if you respect your shoes - and your wallet.SPORTS BRAS Q

-road circuit round south-east England's largest stretch of open water, with a few tough hills thrown in for good measure.     --Filling Up Fast... London Pride Run 10K, August 18OK, so these two races aren't in July but with places going