'll be splashing about, prefer shoes with an open mesh that lets water in, but sheds it quickly too. "When water gets into a shoe with a lightweight mesh, like those made by Walsh or Inov-8 , the running action simply squeezes it back out," explains Freeman. "Fell

Scrabbling around in the cupboard under the bathroom sink for something to treat a minor running injury is a common occurrence chez Spedding. Sadly, I’ve yet to find a muscle pull or joint twist that responds well to applications of Bonjela or six

couple of basic compression straps, you do need to pack it well to stop the contents jiggling around.Best for Occasional commuting, and – because of its big opening – an excellent race day bag.Contact 0161 366 8207Splash out on the…KIMMLite AR25Price £45

of minutes to get over the start line. The city itself has plenty to offer – museums and open spaces, but especially Belgian beers and the local delicacy, mussels and chips. Contact:20km of Brussels, Rue de la Chapelle 17, 1000 Brussels, Belgium; tel 0032