'll be splashing about, prefer shoes with an open mesh that lets water in, but sheds it quickly too. "When water gets into a shoe with a lightweight mesh, like those made by Walsh or Inov-8 , the running action simply squeezes it back out," explains Freeman. "Fell

Scrabbling around in the cupboard under the bathroom sink for something to treat a minor running injury is a common occurrence chez Spedding. Sadly, I’ve yet to find a muscle pull or joint twist that responds well to applications of Bonjela or six

yourself with a GPS-powered distance monitoring system.Well, yes, running can be a little pricey. But there are plenty of kit bargains out there that can keep your favourite pastime your most economical. We've gathered together a few examples of top