'll be splashing about, prefer shoes with an open mesh that lets water in, but sheds it quickly too. "When water gets into a shoe with a lightweight mesh, like those made by Walsh or Inov-8 , the running action simply squeezes it back out," explains Freeman. "Fell
) cooler with icy water, you attach it to the bandage you wear around your sore joint. This fills up with the cold liquid, and provides a double whammy of ice and compression. Contact 0800 169 7735; www.aircast.co.ukA basic Firstaid4sport endurance events
water will be warmed in the woolly fibres.Best for Wet and cold winter trail and fell runs. A great sock for cross-country runners.Contact 01625 582130; www.runningbear.co.ukSplash out on the…X-Sock Sky RunPrice £10 per pairWhat is it? Probably one
calendar, it attracts between 15,000 and 20,000 runners. The race starts and finishes in the centre of Brussels, at the impressive Cinquantenaire. The course takes you through the prettier streets and parks of Brussels, and you’re helped along
