this year: half marathon (1: 45); marathon (4:12) and 5k (22:11). I’m not sure how useful any of this will be as I doubt I’ll be any shape to run the entire length of the marathon in Switzerland, but I'd hope to finish this leg within five hours
.Running the second half only 1:13 slower than the first was a real achievement for me, and required a lot of focus. My heart rate was a steady 153 bpm for the first 10 miles, but then rose slowly but surely, reaching 171 in the last mile as I concentrated
enough!PB's5K - 23:0010K - 47:07Half-Marathon - 1:56Favourite Races... I think the Knacker Cracker has to be my favourite race, don't expect I'll ever be first lady or hold a course record again(lets not mention itwas the first time it was run
and I. Jane was looking for a running partner. That was 4 years ago. After numerous 10km races, 2 Great North Runs, a half marathon in the Lake District and the Edinburgh Marathon in June 2003, which at 19 miles Jane told me " I have no intention
seen one on TVPB's10K - 46.23Half-Marathon - 1.53Marathon - 4.21Favourite Races... Sprint tri then marathonSee my RW profileMy handy links • Mike's Amazing Cakes• RW's Q+As page --About meI started running after a "giving up smoking" attempt in 2001
should be comparable to Heartbreak Hill, and I finished my long rides two weeks ago with a 130-mile ride at an average of 18.5mph. What a boost to the self-esteem that was!Running... hmmmm... I have trouble with my right knee, so although I can run a half
SUPPORTERS (Page 2) Page 1 2 34--Nicko I marshalled at mile 11, and the smiles and thanks I got mean more to me than the medal and T-shirt they gave me for helping. I give mine away to children anyway - this year it was Ratbag
can keep with this’ so eased back. My ankle seemed OK, and was maintaining a good pace, going through half way around 1:43.mile 16: right leg started to hurt.mile 18-19: Quad went very tight, stretching was no use.mile 23: stopped at St John’s for quad
5 HOURS+ (Page 7) Page 1 2 3 4 5 6 7 8 9 10 Debbs, 5:52 I had a brilliant day - the best day out I've had for ages!I decided to run FLM for St Joseph's Hospice in Hackney, which looked after my dad for the last few weeks of his life
4:00 TO 5:00 (Page 10) Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15Rich the Gooner, 4:59A tale of the good, the bad and the recurring horny mammal.......Saturday 8pm - an early downer, the hotel have let our rooms go; on the up side, a mate
