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Make yourself a triathlete
By Ruth Emmett on 01/05/2013 15:00:00
Ready for something new? Here’s all you need to make the transition to tri – and reap the rewards of refreshed motivation, greater fitness and an injury-free runner’s body

.AIR CONDITIONINGMake sure you practise breathing on both sides. In open water, you don’t necessarily know which side the waves will be coming from. Breathe through your mouth by turning your head to the side of your incoming arm.ARM’S LENGTHAfter bringing your hand

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Triathlon: Beginners (1)

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