of the lower leg (see ‘An Ounce of Prevention’ below). Typical recovery time is two to four weeks.If the injury doesn’t respond to self-treatment and rest in two to four weeks, see a podiatrist, who may recommend custom-made orthoses to control overpronation
again? Will my club foot hold me back? When can I run after breaking my heels? How can I strengthen my arches? -->Do I really need orthoses? As I get older I get more blisters. Why? Will my big feet make me more injury prone? -->Why these blisters
