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On The Double (Preview)
By Marc Bloom and Shane Starling on 25/10/2007 15:17:37
Hills one day, fast the next, right? Not if you combine two quality workouts into one. It'll save you time and may just improve your performance as well (non-subscriber preview)

runner, Dan Robinson, is a 'combo convert' and holds mixed training partly responsible for his excellent 11th place at the World Championships in Osaka in August. "I've been mixing it up for the past six months or so and really feeling the benefits," he
On The Double
By Marc Bloom and Shane Starling on 25/10/2007 14:42:47
Hills one day, fast the next, right? Not if you combine two quality workouts into one. It'll save you time and may just improve your performance as well

runner, Dan Robinson, is a 'combo convert' and holds mixed training partly responsible for his excellent 11th place at the World Championships in Osaka in August. "I've been mixing it up for the past six months or so and really feeling the benefits," he

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Racing (2)

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Marc Bloom and Shane Starling (2)

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More than 12 months (2)

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