Loss of energy. Unusually stiff muscles. Lowered sex drive. They might seem like completely unrelated problems, but there's one sports condition that links them all - overtraining syndrome. It might sound made-up but it exists and it needs
-toAfter weeks of building up your mileage, it can be difficult to wind down, so it's worth remind yourself of how overtraining can damage both your body and your racing prospects. Your body keeps working even when you're resting, building muscle and recovering
