into proper training, but on other days you just plod round your circuit feeling awful and wishing it was over. The most likely causes of this problem are overtraining and boredom.Rest is important: if you dont give your body enough time to recover from
. Peter Clark put in a burst and got a gap open. I went after him, and suddenly it was just the two of us. I was feeling the strain with 600 metres to go, when he said, You go on, Bruce, and waved me on. Like a scared rabbit, I ran the last lap in 60
