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Back Pain Solutions For Runners
By Alison Hamlett and Andy Richardson on 28/03/2005 13:38:53
It's at the root of every movement you make - and many of the injuries you suffer - read on for all you need to know about your back

tissue in the lower back, all of which lead to over-use injuries.Understanding your back and how it affects your running is key to avoiding over-use injuries. "Because runners hold a specific form, the body ends up getting very little variety. Weakness

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Beating Injury (1)

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Alison Hamlett and Andy Richardson (1)

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More than 12 months (1)

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