of inflammation, such as redness or heat – and not only within the ankle, but throughout your body. There are many diseases which can affect the joints of your whole body, but which may have shown up in your ankle alone, simply because it’s an over-used area
. It is an over-use injury, more noticeable at the end of a run or if you have increased your mileage too quickly. A sudden switch to hill training may bring it on.What else could it be?All the other causes of anterior knee pain may need to be eliminated
UAN: Article type:--Knowledge is the power to reducing your injury risk. Join us on a tour of the bodys components, and look at how they become damaged.BonesBones are essentially the scaffolding of the body, and although they have some flexibility
