, and hold stretches for at least 10-12 seconds.Finally, don't end a run with a sprint finish to your front door. After any brisk running, jog gently five or 10 minutes to let your muscles ease out.Still pushed for time? Five key articles to print( indicates
GETTY IMAGESMost runners know about injuries. They're almost part of the game. Run long enough or hard enough, and you'll probably come down with an ache that will temporarily sideline you.Fortunately, most running injuries are short-term. After a
