in the first placeInjuries don't happen, they are caused. They are most frequently caused by overuse at any age. The answer is not to cause them. Recovery from hard effort takes longer as you get older (as does recovery from injury) so you just have to ease off

the most out of each activity. What are the potential advantages and disadvantages of cycling versus running? In my view, the biggest advantage of cycling is that you lessen the likelihood of developing an overuse injury. Running is high impact and puts a

Use a foam roller for post-run recovery? That’s a smart move: this simple tool acts as a deep-tissue massager, working out kinks in overused muscles. But its benefits don’t end there – it can also build strength and stability. The roller has

’s easier said than done. To help you escape the trap of overuse injuries, Daniels offers the following formula: stick with your current weekly mileage for at least three weeks. Then, if your training feels comfortable, you can increase the mileage

accessible dirt. Pros: The medium to soft surfaces decrease the risk of overuse injuries and reduce impact on downhills. Bare earth trails are often in inspirational settings with shade in the summer. Cons: Wet, slippery mud is very hard to run