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RW's Training Pace Calculator
By on 05/11/2004 16:32:36
Calculate your training paces - just enter a recent race time
:minutes:seconds): : : Display my training paces in: min/mile min/km Your easy run training pace is: Your tempo run training pace is: Your VO2-max training pace
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RW Pacing: Meet The Pacers
By Runner's World on 20/11/2002 15:19:45
The names you can rely on - it's the leaders of the Runner's World pacing teams
The Runner's World pacing teams have been leading runners to their target times for seven years. Here are some of the experienced faces you can expect to see leading Runner's World groups this year.You can also see:Our main pacing pageOur pacing Q
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Reader to Reader: Running at different paces
By Catherine Lee on 14/08/2007 09:01:58
How important is it to run at different paces? Here's what you thought
, the thought of running at different paces is proving troublesome – can you help him get more for his miles by lending a hand?"I began running about six months ago, on a run-walk training routine and progressed to do my first 5K in 30:05. I have kept on running
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RW Pacing At The Great North Run
By Runner's World on 27/08/2003 17:22:23
We've been pacing groups round UK races since 1998. It's free! Here's how to join us.
What's pacing?What?! You don't know about our free pacing groups? Then you've never had the luxury of forgetting all about responsibility in a race or training run, and simply following one of the experienced Runner's World pacers to hit your target
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How To Run At Your Ideal Paces
By Amby Burfoot on 01/11/2002 15:55:38
Running fast too slowly and running slowly too fast - it's easy for runners to misjudge their training pace. But with the right guidance, everyone can train more effectively
performance laboratory.Ask yourself the following question: at what pace or paces should I train to maximise my fitness and my running performance? If you can answer this question, you have the key to a successful training programme.Over the past 25 years
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Join one of our 2010 Pacing Groups
By on 07/01/2010 09:28:17
We've been pacing runners round UK races - including the London Marathon - since 1998. Here's where to find us in 2010
What's pacing? What?! You don't know about our pacing groups? Then you've never had the luxury of forgetting all about responsibility in a race or training run, and simply following one of the experienced Runner's World
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The Treat-Me-Gently Mile
By Sean Fishpool and Steve Smythe on 06/05/2000 09:55:35
4-day-a-week 4-week mile schedules
-than-mile pace Rest 3M inc 200m at estimated mile pace, then 200m jog; then 400m at mile pace; then 400m jog; then 400m at mile pace Rest 25 mins easy with 4 x 100m strides at slower than mile pace 45 mins slowWEEK 2 Rest 4M inc 7 x 100m strides, each faster than
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Race-Specific Speedwork
By Runner's World on 05/08/2002 16:43:43
How to fine-tune your speed training to your race distance
are some classic sessions that are ideal for preparing yourself both physically and mentally for the demands of certain distances. They give you a feel for the race pace and simulate the demands of the event, and, because they should be done at race pace
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RW's Robin Hood Half-Marathon Schedules - Sub-1:30
By Runner's World on 06/08/2000 16:00:57
Schedules to match the RW pace groups at the Robin Hood Half-Marathon
Here are the schedules for the pace groups for the Robin Hood Half-Marathon.RUNNERS WORLD will have pace groups of 1:30, 1:45, 2:00 and 2:15 at the race.Refer to the pace charts for exact speeds.1:30 pace | 1:45 pace | 2:00 pace | 2:15 pacePace
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RW's Robin Hood Half-Marathon Schedules - Sub-1:45
By Runner's World on 06/08/2000 17:57:21
Schedules to match the RW pace groups at the Robin Hood Half-Marathon
Here are the schedules for the pace groups for the Robin Hood Half-Marathon.RUNNERS WORLD will have pace groups of 1:30, 1:45, 2:00 and 2:15 at the race.Refer to the pace charts for exact speeds.1:30 pace | 1:45 pace | 2:00 pace | 2:15 pacePace
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