Here are the schedules for the pace groups for the Robin Hood Half-Marathon.RUNNERS WORLD will have pace groups of 1:30, 1:45, 2:00 and 2:15 at the race.Refer to the pace charts for exact speeds.1:30 pace | 1:45 pace | Beginner's pacePace Chart
What's pacing?What?! You don't know about our free pacing groups? Then you've never had the luxury of forgetting all about responsibility in a race or training run, and simply following one of the experienced Runner's World pacers to hit your target
For the past 13 years, RW pacers have helped runners cross the London Marathon finish line - with a smile. Here's why joining one of our pace groups is so rewarding, for you and for us.The woman hesitated before she approached the Runner's World
start to finish, get up to speed with how our pacing groups work then keep an eye out for these friendly faces at the start. Sub-3:00 (6:53-minute milers) Riel CarolAt 34 years old, Riel is already a seasoned marathon runner, with 16 marathons
The Runner's World pacing teams have been leading runners to their target times for seven years. Here are some of the experienced faces you can expect to see leading Runner's World groups this year.You can also see:Our main pacing pageOur pacing Q
and someone to answer general queries about travel arrangements will also be on hand. On race day RUNNER’S WORLD will have the following pace groups: Sub-1:30 with Sean Fishpool, Steve Smythe and Rob Spedding; Sub-1:45 with Steven Seaton and Oliver Roberts
if you want to join us (remembering that the only way to enter now is through a charity), then once there all you have to do is look for the big pacers' boards, which we'll be holding up at the start.The Pace groups will be led by the following members
Time: 5:22I bet no other pace group had a 'scheduled' 'pee' stop!Well we did about 8 miles in. Imagine this group all lined up at the portaloos,with the pacer waiting for them!![Knackeredknees led RW's Get You Round pace group]Index of all quotes
of their maximum heart rate, a pace that quality-wise could be considered moderate.The key difference between the two groups was that the high-mileage group trained six days a week, while the low-mileage group only trained four days a week. On Mondays
at the weekend.Week 3: Add substantial threshold intervals – climb steeper hills, ride at a brisker pace – and throw in a spirited group ride, while making the other longer day easy. Week 4: Include a ride or two with some VO2 Max work. Try two sets of 3 x 3
