was the answer for me. You can find people who run at a similar pace to you and this will help you maintain it for a 45-minute run. If you want to run a bit faster, try and keep up with the ones at the front of the group. Some running clubs are really good

that I’ve failed. Plus I am frustrated by my inability to run better so it's always a disappointment. Yes change my expectation but... I can't. I can be logical and accept that I will run at a particular pace and finish, but it won't stop me wishing

of it like a bad day at the office - they happen. My missus was gutted for weeks after her (in her mind) poor show at the World Triathlon Champs last year. She underperformed by her standards – even coming 24th (of 50) in the World for her age-group