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Race Day Pacing Strategies
By Alison Hamlett on 22/02/2007 15:16:43
On race day, smart pacing can make the difference between triumph and disaster. Reach your potential with these suggested strategies
runners had trained hard and were mentally prepared for the challenge but the pair adopted completely different approaches to race strategies.Radcliffe set the pace, as she had in all her previous marathons, daring the other runners to keep up with her
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Open Water Pace
By David Mitchell on 23/11/2009 16:10:47
Swimming in open water can be daunting for newcomers to triathlon but with the correct pace you'll feel more confident
Developing the right pace for the open water is one of the most important lessons a novice triathlete must learn - and misjudging pace is one of the most common mistakes in the sport. When you're running you can use a heart-rate monitor and mile
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RW Pace Team Gallery: Race Your Pace Half-Marathon
By on 21/02/2011 17:00:10
Discover what happened when the RW pace team helped lead the crowds at Dorney Lake
The RW Pace Team was out in force at the Race Your Pace Half-Marathon on February 20.Congratulations to everyone who took part in the race and made it such a memorable day. Click through our photo gallery to catch up with all the action
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Race Day Pacing Strategies (Preview)
By Alison Hamlett on 22/02/2007 16:10:18
On race day, smart pacing can make the difference between triumph and disaster. Reach your potential with these suggested strategies (non-subscriber preview)
runners had trained hard and were mentally prepared for the challenge but the pair adopted completely different approaches to race strategies.Radcliffe set the pace, as she had in all her previous marathons, daring the other runners to keep up with her
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Pacing Groups: Frequently Asked Questions
By on 18/01/2006 15:26:01
How do I join a group? What if I drop back? Worry not - reassurance is here
What is a pacing group? It's an informal group of runners running at a steady pace to reach a target time, led by an experienced Runner's World staff member or colleague. Who are the pacers
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Let us pace you at the GNR
By Runner's World on 06/08/2002 18:17:57
If you want to beat 1:30 or 1:45, or simply get round, then join us...
if you want to join us (remembering that the only way to enter now is through a charity), then once there all you have to do is look for the big pacers' boards, which we'll be holding up at the start.The Pace groups will be led by the following members
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Pacing Groups At The Virgin London Marathon
By on 21/04/2010 07:36:23
Here's how to find us - and stick with us - among 35,000 runners
Once again, Runner's World invites you to enjoy the free pace groups that we lead around the Virgin London Marathon. All you need is an official race entry - you don't need to register with us separately
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Runner's World Pace-Band Generator
By on 15/04/2011 07:47:20
Type in your target time, then print out and wear this band on race day - it'll show all your mile or kilometre splits
: 5K5 Mile10K10 MileHalf-MarathonMarathon Units: KilometresMiles Instructions: 1. Cut along the border of the Pace Band
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Change Of Pace
By on 18/11/2009 11:37:09
All you need to become faster is a watch, a little patience and just two days a week
that's harder than time-trial pace but not as hard as you can go - about a nine on a scale of one to 10, or an effort you can sustain for between two and a half and five minutes. Pick up the slackIn a small group, work hard in a paceline (a small group
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Race Pace
By Ed Eyestone on 02/07/2004 17:33:28
The best way to prepare for a race might be to run one
before a 10K, half-marathon, or marathon. The pace in these longer races will seem slow and easy by comparison.Goal: 5K for fun and fitnessHow often: Sixteen to 20 times per year.Why: If you hate speedwork, run a 5K every other week or so. It will help
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