to go. He won, clocking a British and European indoor 5000m record of 13:10.60 in the process. Plan aheadAccording to Farah, it was his adherence to a pacing plan that put him in a position to make history: "We had a plan going into the race. We
runners had trained hard and were mentally prepared for the challenge but the pair adopted completely different approaches to race strategies.Radcliffe set the pace, as she had in all her previous marathons, daring the other runners to keep up with her
Developing the right pace for the open water is one of the most important lessons a novice triathlete must learn - and misjudging pace is one of the most common mistakes in the sport. When you're running you can use a heart-rate monitor and mile
The RW Pace Team was out in force at the Race Your Pace Half-Marathon on February 20.Congratulations to everyone who took part in the race and made it such a memorable day. Click through our photo gallery to catch up with all the action
What is a pacing group? It's an informal group of runners running at a steady pace to reach a target time, led by an experienced Runner's World staff member or colleague. Who are the pacers
if you want to join us (remembering that the only way to enter now is through a charity), then once there all you have to do is look for the big pacers' boards, which we'll be holding up at the start.The Pace groups will be led by the following members
Once again, Runner's World invites you to enjoy the free pace groups we lead around the Virgin London Marathon. All you need is a place in the race - you don't need to register with us separately
: 5K5 Mile10K10 MileHalf-MarathonMarathon Units: KilometresMiles Instructions: 1. Cut along the border of the Pace Band
Probably the easiest way to tackle speedwork is to ramp up the pace when you feel good and slow down when you need a break within each workout. This classic workout strategy, called fartlek (Swedish for ‘speed play’), alternates easy and hard
