Time: 4:17Thank you to 9 minute mile pace setter starting from Blue Start (Martin?). I followed directly behind you for 17 miles and watched every bounce of your bum bag. Then at mile 17 I went to the left to look out for my family in the crowd -I
Time not givenRan on plan for first 14 miles but then fell off pace (I hadn't allowed enough for loss of training due to injury) and was encouraged round by many friendly fellow-runners. Ran fast at end and came in with London PB but disappointing
a few years ago, I found that I had two strong suits. Firstly, at a slow pace I can comfortably cover very long distances. I've done three marathons, but finished them all over 4 hours. Secondly, over very short distances (400m or less) I'm a
running will enjoy an injection of pace. The four weeks break down as follows: Week 1: Easy does it is the key this week.Week 2: Increase your ride duration and throw in some harder efforts – intervals, moderate hills. Include some longer rides
Championships in Kona. Here's the low-down on this multisport beauty.What it is? A three-in-one multisport GPS watch that'll monitor your pace across all three triathlon disciplines. Perfect for both training and racing, the watch will be available from mid
This was my third consecutive London Marathon and I was better prepared than ever before. I was hoping to beat my previous time of 5:12 but was more than a bit dismayed by the weather report! As I got my pacing horribly wrong in my first marathon I
:22, with a halfway split of 1:28!However, this one was a totally different story. I had put in more than 1,000 miles of training since the beginning of the year, so a fast time was achievable.The first 10 miles passed fairly quickly and I paced them well
of "must dos" before I turn 40 (I'm 38 at the moment). Only taking two minutes to cross the start line was brilliant and I was surprised how quickly I managed to reach a reasonable pace. My Dad had told me to keep my eyes down and pick my route through
We teamed up ASICS to offer 10 lucky runnersworld.co.uk members a place in this great race on February 5. They’ll join members of the ASICS Target 26.2 team and they can hit their targets with the help of the Runner's World Pace Team. The winners
their paces with our team of experts.
