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Change Of Pace
By on 18/11/2009 11:37:09
All you need to become faster is a watch, a little patience and just two days a week
that's harder than time-trial pace but not as hard as you can go - about a nine on a scale of one to 10, or an effort you can sustain for between two and a half and five minutes. Pick up the slackIn a small group, work hard in a paceline (a small group
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Race Pace
By Ed Eyestone on 02/07/2004 17:33:28
The best way to prepare for a race might be to run one
before a 10K, half-marathon, or marathon. The pace in these longer races will seem slow and easy by comparison.Goal: 5K for fun and fitnessHow often: Sixteen to 20 times per year.Why: If you hate speedwork, run a 5K every other week or so. It will help
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Q+A: I only have one pace. How can I speed up?
By Steve Smythe on 09/09/2002 17:45:51
Our experts answer real-life questions
Q Ive completed a couple of 10Ks and half-marathons, but worry that I only seem to have one pace. I want to run faster so Ive tried adding tempo runs to my schedule. But when I make a conscious effort to speed up during a run, I soon find I have
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Snapped! VLM: Runner's World Pace Team
By on 21/04/2011 15:23:28
Did we catch you on camera?
The Runner's World Pace Team once again took to the streets of London in their quest to help you hit your marathon targets. Now find out if we snapped you en route. Many thanks to Kevin McGarry (www.kmcgarry.com) for supplying the images.
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Runner's World Promotion: Timex Pace Team
By on 04/05/2012 17:17:10
After 16 weeks of helping runners up and down the country - through five half-marathons and an epic 26.2 mile finale in London – the RW pacing service, partnered by Timex, has come to an end. With pace runners on hand at Dorney Lake, Blackpool
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RW's Pace Team hit Dorney Lake Half
By on 19/02/2013 14:18:54
Check out some behind-the-scenes snaps from our pacing team at Dorney Lake Half Marathon, supported by Timex and Pearl Izumi.If you're keen to join in, the RW Pace Team will be at the races below this Spring, covering finish times of 1:30, 1:45, 1
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Sutton Park Run-Day Instructions
By Runner's World on 07/03/2003 11:24:18
Final details for the Runner's World Sutton Park paced training run
.The Leisure Centre where we will be meeting is adjacent to the track - it's not the building which houses the swimming pool a few hundred yards to the southPace GroupsThere will be a pace group for each of our eight marathon target bands
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Lucozade Sport Super Six: Race Your Pace Half-Marathon
By on 29/03/2010 10:20:45
Our Virgin London Marathon contenders, the Lucozade Sport Super Six, were among hundreds of runners lining up this weekend for the first ever Lucozade Sport Race Your Pace Half-Marathon.The event was made up of two sessions - a morning race
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RW's Pace Team at Great North West Half-Marathon, Blackpool
By on 26/02/2013 13:30:03
Check out some behind-the-scenes snaps from our pacing team at the Great North West Half Marathon in Blackpool, supported by Timex and Pearl Izumi.If you're keen to join in, the RW Pace Team will be at the races below this Spring, covering finish
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RW Calculators
By Runner's World on 17/05/2004 11:21:06
Calculate your training paces, predict your race times and estimate your calorie expenditure with these interactive tools
GETTY IMAGESHow fast should you – or could you – race? How fast should you train? And how can you stick to a pace on race day?Look no further than these interactive calculators for help... Training Pace Calculator Train too hard, and you
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