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RW Sports Watch Test
By Rob Spedding on 22/06/2005 10:04:42
Have perfect timing with these sports watches. RW reviews Casio, Nike, Adidas, Timex and Suunto
-210 can also log how far you run and help pace you. It requires a bit more thought than a GPS SDM, as you have to programme in your stride length and work out how many strides per minute will help you hit your time goals. If your feet strike the ground
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Train Your Brain (Preview)
By Martha Schindler on 13/07/2005 15:33:10
Improve your running with these four mental strategies (Non-subscriber preview)
your pace or doing some strides. That is, make it a harder session instead of a cop-out.Scenario 3You're doing your track session and have no desire to run any more reps. In fact, your only desire is to run back to the changing rooms before heading home
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Enduring Questions: Drink Protein On The Run?
By Amby Burfoot on 12/08/2005 10:59:01
We all know protein is great for post-run recovery, but what about while you're exercising?
/time/condition. To find the sports drink that helps you perform your best, try as many as you like. Be careful to run at your appropriate race pace, and to use each in weather conditions that simulate your most important races. After all, research is only valuable when
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RW Pocket Race Guide - October
By Runner's World on 21/09/2005 10:41:34
What's coming up, what's closing soon, what's filling fast
year plenty of families will come along to enjoy the shorter distance at their own pace. As the event is held on a Saturday afternoon there’s no excuse not to stay around afterwards – and join in with the many other events that are being organised
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Real-Life Successes: Time-Efficient Training
By Marguerite Lazell on 17/02/2006 11:52:24
What can you do when family life and work mean you can no longer keep running as your number-one priority? Pete Kennedy found the answer
of years of rowing and running, he is well-versed in training techniques, and has found that learning to be more in tune with his body helps him make the most of it."I think that my improvements are almost all down to simply getting really good at pacing
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RW Running Watch Test
By Runner's World on 23/03/2006 16:08:31
RW tests products from Timex, Oakley, Casio, Lorus, Nike and Suunto
's unlikely you'll need a watch that does much more than tell you when it's time to go home.Most of us, however, want more. At the very least a simple stopwatch that records how long you've been running; probably a lap counter to record your pace per mile
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Speed: what really works?
By Runner's World on 30/05/2006 17:50:30
With so many speedwork options, how can you get the best return from your effort?
pace precisely what many runners do when they run intervals of 800-2,400m. Interval training should be the first weapon in your speed arsenal. Paton and Hopkins found that "supramaximal intervals" (fast intervals that last 30 seconds or less) also led
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Ride Hard to Run Better
By on 12/06/2006 09:23:52
Five bike sessions that'll make you a better runner
of your maximum heart rate for five minutes, then spinning for 90 seconds, before ramping back up to your threshold pace for another five minutes. Repeat until you've completed five sets of five minutes. Cool down by spinning for 15 minutes
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Triathlon Training - Running
By on 19/06/2006 12:43:22
Your running needn't suffer from adding cycling and swimming to your training schedule
to the next level. Just prior to a race, include more race-specific training, such as race-pace intervals.
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Nike+: First Look
By Runner's World on 13/07/2006 07:58:50
Nike - along with Apple - have just put on a sprint in the race to make the sexiest running gadget yet. It's a speed and distance monitor within the world's favourite MP3 player
running time, pace and distance on the iPod screen, and scroll through the history of your past runs. You can also log your runs automatically on Nike’s free training log website – nikeplus.com – whenever you plug your iPod back into your computer. More
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