sure your running keeps pace as the pounds drop off.Calorie Counter Sit back, relax and work out how many calories your last run saw off.Runner's Guide To Weight Loss ( non-subscriber preview)Conventional dieting might be counterproductive for runners

further from the shops, take the stairs instead of the lift, or do some gardening. Nutrition specialist Ann Grandjean says, “I have a long phone cord in my office, which allows me to pace while I talk during the day.” Hit the weights: When you build your

run you feel ready to take on the day.What tips would you give to people taking up running who want to lose weight?I'd recommend people go at their own pace when they first start. It can be tempting to push yourself, but you need to listen to your body

, per hour of running, as this will keep your energy levels up and allow you to maintain pace past the five-mile mark.Your ability to digest carbs as you run will dictate what level works for you but ideally aim for between 30-60g per hour. This is easy

put my feet!But, having said all that I soon got into a rhythm of sorts and set my pace accordingly. I had to get round in under six hours for the world record and as the forecast was for sun later I didn't want to go fast anyway (quite apart from

enjoying it.Through Mile 6 I'd settled into a 9:30 pace but it was still congested. Around the Cutty Sark in Greenwich, it seemed like the crowd were spilling onto the course as the run slowed to a walk in some spots. Shortly after, the crowd seemed

my spine thinking about it. I was feeling good, was keeping a good pace and it was a pleasure to be there. I even waved at the cameras.Then we were off towards Tower Bridge. There was a point where the crowds were so deep they were spilling onto

his stopwatch as Greene and Green set off on the first of three full-pace laps, broken by minimal rest. “Dai is a very quiet, laid- back character,” says Arnold. “But he’s an athlete with many strengths – one of his biggest is his ability to turn it up

round. My main advice is to not set off too fast for the first 2K, as you can get carried away with the crowds and the people around you. Ignore everyone else, find your own pace and then just try to stick to that rhythm.What's the difference between

race for beginners and it's a pretty flat course. A common problem can be pacing because you can easily get carried away and go too fast at the start. Make sure you don't go crazy in the first discipline and that you have enough energy to get round