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RW's BIG Weight-Loss Index
By Runner's World on 28/05/2009 07:08:38
Weight-loss plans, calorie calculators, training tips and more - we've got everything you need to reach your ideal weight

sure your running keeps pace as the pounds drop off.Calorie Counter Sit back, relax and work out how many calories your last run saw off.Runner's Guide To Weight Loss ( non-subscriber preview)Conventional dieting might be counterproductive for runners

Mass Reductions - Preview
By Marc Bloom on 26/09/2004 12:38:13
When it comes to health and running performance, your loss is your gain. Here are 10 of 30 top tips

further from the shops, take the stairs instead of the lift, or do some gardening. Nutrition specialist Ann Grandjean says, “I have a long phone cord in my office, which allows me to pace while I talk during the day.” Hit the weights: When you build your

Winning Weight Loss Tips from TV's Biggest Loser
By on 01/06/2011 15:22:50
Weight-loss champion Wil Graham has caught the running bug – he reveals how to get started and stay svelte

run you feel ready to take on the day.What tips would you give to people taking up running who want to lose weight?I'd recommend people go at their own pace when they first start. It can be tempting to push yourself, but you need to listen to your body

Ask the Experts: Triathlon Nutrition with Lynn Clay
By on 20/06/2012 16:53:07
Catch up with the highlights from our webchat with Maxifuel nutritionist Lynn Clay.

, per hour of running, as this will keep your energy levels up and allow you to maintain pace past the five-mile mark.Your ability to digest carbs as you run will dictate what level works for you but ideally aim for between 30-60g per hour. This is easy

My VLM 2010: Redhead (5:43.22)
By Redhead on 26/04/2010 13:36:27
My fifth London Marathon and 19th in total - setting a new Guinness World Record!

put my feet!But, having said all that I soon got into a rhythm of sorts and set my pace accordingly. I had to get round in under six hours for the world record and as the forecast was for sun later I didn't want to go fast anyway (quite apart from

My VLM 2010: Nick Daines (4:25.28)
By Nick Daines on 27/04/2010 22:41:39
The emotional rollercoaster of my first ever marathon

enjoying it.Through Mile 6 I'd settled into a 9:30 pace but it was still congested. Around the Cutty Sark in Greenwich, it seemed like the crowd were spilling onto the course as the run slowed to a walk in some spots. Shortly after, the crowd seemed

My VLM 2010: Dostoy (3:42.42)
By Dostoy on 29/04/2010 13:10:29
At other races the crowds cheer - in London they roar. What an amazing experience!

my spine thinking about it. I was feeling good, was keeping a good pace and it was a pleasure to be there. I even waved at the cameras.Then we were off towards Tower Bridge. There was a point where the crowds were so deep they were spilling onto

Dai Greene: Gold Ambition
By Ruth Morgan on 03/08/2012 16:00:00
Meet Dai Greene, the Welsh wonder who's reigning World Champion in the 400m hurdles and discover his hunger for Olympic gold

his stopwatch as Greene and Green set off on the first of three full-pace laps, broken by minimal rest. “Dai is a very quiet, laid- back character,” says Arnold. “But he’s an athlete with many strengths – one of his biggest is his ability to turn it up

RW Interviews: Iwan Thomas
By on 27/06/2011 15:57:29
The elite sprinter turned long-distance runner reveals why he’s happy to take on runners at the K-Swiss City of Manchester 10K

round. My main advice is to not set off too fast for the first 2K, as you can get carried away with the crowds and the people around you. Ignore everyone else, find your own pace and then just try to stick to that rhythm.What's the difference between

TW Interviews: Helen Jenkins
By on 29/06/2011 12:16:39
Find out why race day nerves won’t be getting the better of Helen Jenkins as she prepares for her London 2012 qualification races

race for beginners and it's a pretty flat course. A common problem can be pacing because you can easily get carried away and go too fast at the start. Make sure you don't go crazy in the first discipline and that you have enough energy to get round

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