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The Laws Of Injury Prevention
By Amby Burfoot on 08/03/2010 08:32:08
Follow these 10 time-tested principles and you'll spend more time on the roads - and less in rehab

't accelerate the pace and distance of your remaining workouts in an effort to 'catch up'. Instead, adjust your goals as needed.2. Listen to Your BodyThis is perhaps the oldest and most widely repeated advice for avoiding injuries, and still the best: if you don

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Beating Injury (1)

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Amby Burfoot (1)

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More than 12 months (1)


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